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Could you be better at blocks & kills if you could jump higher? |
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Training for volleyball |
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Our goal at P.A.S.S. is to work with athletes on improving and understanding how to be quick and agile on the volleyball court, how to jump higher and most importantly, how to keep their body equally strong.
While strength is important, one must understand how to develop the body of a volleyball player so that there is no loss of arm and shoulder flexibility, but yet is equally balanced to prevent the shoulders to hunch forward, the low back to get tight, or the hamstrings to be weak.
PASS has worked with volleyball players from the junior high level to the college level. So if moving quicker on the court or jumping higher for those blocks is important to you then the P.A.S.S. program is right for you. |
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9325 Uptown Dr Bldg #400 Indianapolis, IN 46256 |
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To contact us: |
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“PASS has added a new dimension to our volleyball training program at Heritage. Our team is stronger, quicker and has more endurance for the long matches. The PASS trainers design a sports specific program for our team and then push them to new levels with each work-out. A must for any team wishing to compete at the highest level!” Michelle York Head Coach at Heritage Christian HS |